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Health and Community Resources
Find local resources for housing, food, employment, clothing, food and more.
Community Events
Local event calendars for health-related events.
Environmental working group
Evidence-Based Nutrition and Cooking
Cooking skills from the American Heart Association.
Online cooking classes from the American Diabetes Association.
A project from Oregon State University to share recipes, healthy eating tips and more.
Learn more about the value of a plant-based whole foods diet and how this can resolve many chronic health conditions.
Forks Over Knives plant-based cooking 90-day course.
Culinary Rx plant-based cooking 12-hour course.
Food Resources
Food pantries, meal service sites and WIC program information.
An overview of state-wide food resources.
A searchable map of local food banks.
Information and referrals to food pantries, farmers markets, community gardens, fresh food distribution and summer food programs for youth.
Meals on Wheels and free meal programs for seniors.
Information about free and reduced cost school lunches.
Integrative Medicine
Learn more about this approach to patient care that includes evidence-based complementary and alternative medicine. Resources recommended by Josh Reiher, MD and Matthew Mullane, MD, MPH.
Offers many resources for stress management, mindfulness and meditation, nutrition and healthy diet, movement, community, and personal development.
Includes easy-to-understand handouts for evidence-based approaches as alternatives to pharmaceuticals to common health conditions.
Provides information on common conditions with easy-to-understand handouts in English and Spanish.
Provides self care handouts in English and Spanish.
Mindful Observer: Fact-based health news and wellness tips.
Research and resources based on the lives of the world’s longest-lived cultures.
Lactation Consultants
Learn about Lactation Consultants as well as facts and myths about breastfeeding.
Guest blog post by Tierra Link, Mosaic Lactation Consultant
A self-compassion meditation by Dr. Kristin Neff
Hosted by Dr. Andrew Weil and Dr. Victoria Maizes, episodes feature insightful conversations with experts about ideas that are changing medicine today. From the University of Arizona Andrew Weil Center for Integrative Medicine.
Weekly episodes by Dr. Rangan Chatterjee to empower individuals to become the architects of their own health.
New York Times bestselling author Dan Harris hosts episodes featuring special guests discussing various aspects of mindfulness.
Episodes feature “fascinating conversations with some of the most insightful people in the world.”
Thought-provoking episodes addressing some of the most important questions of our time with neuroscientist, philosopher and NYT best-selling author Sam Harris.
Primary Care
Research articles about understanding the importance of primary care, shared by Brian Sullivan, MD.
Article abstract from the Journal of the American Medical Association (JAMA). “Adding 10 primary care physicians has a 250% greater influence on life expectancy than an equivalent bump in specialists.” (based on US mortality rates from 2005-2015)
Article abstract from the International Journal of Health Services. “[the availability of] primary care is by far the most significant variable related to better health status, correlating with lower overall mortality, fewer deaths from heart disease and cancer, and a host of other beneficial health outcomes.”
Forbes article covering the findings from the International Journal of Health Services study titled, “Primary care, specialty care, and life chances”.
A research-based approach for healthy relationships
Screen Time and Kids
Mosaic pediatrician Dr. Rebecca Hicks is passionate about educating youth and parents about avoiding excessive “screen time” (time spent on smart phones and computers). She advises parents to combine limit setting with compassion and caring.
Resources Created by Dr. Hicks
Learn more on the website Dr. Hicks created on this topic.
Mosaic Guest Blog Post by Dr. Hicks
Resources Recommended by Dr. Hicks
The tips from the AAP are based on research and resources compiled over several years, are easy to read and applicable to most families.
Common Sense Media provides advice and tools to help use the power of media and technology as a positive influence on children’s lives. This is a great place to check for age appropriateness of all varieties of digital media.
ESRB assigns ratings to apps and video games so that parents can make informed decisions.
The Family Media plan is a helpful tool for some families to visualize how and when digital media fit into their lives.
Self-Monitored Blood Pressure
Resources recommended by Mosaic’s Self-Monitored Blood Pressure workgroup.
Includes detailed instructions and screenshots to help you set up your monitoring system on your Android.
Includes detailed instructions and screenshots to help you set up your monitoring system on your iPhone.
Includes detailed instructions and screenshots to help you set up your Welch Allyn monitoring system on your iPhone.
Educational video helps train care teams and patients on how to properly self-measure blood pressure.
Educational video helps train care teams and patients on how to properly self-measure blood pressure.
Steps to perform SMBP monitoring correctly which includes preparation, positioning, and measurement.
Provides an overview of high blood pressure, including key statistics, risk factors, and treatment.
Allows patients to document their BP readings, twice in the morning and twice in the evening. 7 Day Recording Log, 2 times/day (PDF)
The Vaccine Knowledge Project from Oxford University
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