A muchos nos han dicho que perder peso es la clave para mejorar la salud. Pero, ¿y si nos centráramos en el bienestar en lugar del peso? Health at Every Size (HAES) promueve un enfoque de la salud que incluye el peso, fomentando hábitos como la nutrición equilibrada, el movimiento alegre y la Atención, sin la presión de las dietas. Descubra cómo este enfoque ayuda a personas de todas las tallas a mejorar su salud mediante prácticas sostenibles y basadas en pruebas.
Cuando Jasper, un bebé de tres semanas, tenía dificultades para abrir el ojo derecho, su madre compartió su preocupación durante una revisión posparto rutinaria en Mosaic. El equipo Atención colaboró y encontró un diagnóstico al final del día.
Una dietista nutricionista titulada Mosaic comparte consejos de nutrición sencillos y respaldados por la ciencia para aumentar la energía, mejorar la planificación de las comidas y crear hábitos alimentarios más saludables.
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