Seasons Greetings (Eatings) from your Mosaic Nutritionists!
Mosaic Nutritionists Megann Dastrup, MDA, RDN and Marcella Canelo, MS, RDN show off their home baking skills and invite you to join them in a Virtual Cookie Exchange!
A sweet guest blog post from Mosaic Nutritionists Megann Dastrup, MDA, RDN and Marcella Canelo, MS, RDN
The holidays are a time of celebration and sharing. In past years this might have included a cookie exchange at work, or gifting holiday cookies to friends and families. This year we may not be able to share our holiday favorites in person, but we can share our recipes!
Please join our virtual holiday cookie exchange and post your favorite recipes for holiday baked goods in the comments to this post. We’d love to see them!
We’ve posted links to a few recipes below that we would like to share. Some of the links contain healthy modifications, while others are simply good, old-fashioned cookie recipes.
Whether your cookies are modified or not, they should always achieve the objective of bringing joy! Because life is short and food shouldn’t just be a source of nutrition, it should also bring people together and bring happiness to your life.
We look forward to seeing your links to your favorite holiday cookie recipes, photos of baking or your baked goods, or your tips for making your favorite holiday treats healthier.
Wishing you a happy, healthy holiday full of joy and delicious food.
Many of us have been told that losing weight is the key to better health. But what if we focused on well-being instead of weight? Health at Every Size (HAES) promotes a weight-inclusive approach to health, encouraging habits like balanced nutrition, joyful movement, and self-care—without the pressure of dieting. Learn how this approach supports people of all body sizes in improving their health through sustainable, evidence-based practices.
If you're feeling overwhelmed as you step into the new year, know that you’re not alone. Read more for tips on how to start the new year mentally strong.
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