It’s always a good time to focus on making positive, healthy changes in your life. Read on for tips to help you create lasting, healthy habits:
Get clear about why you want to make change in your life. Having a higher purpose can help motivate you.
Set small, achievable goals to start with. And keep track of your progress so you can see how your efforts build up over time. Slow and steady intention leads to success.
Be specific about your goals. Avoid general goals such as “sleep healthy” and instead focus on getting at least eight hours of sleep each night.
Celebrate your achievements along the way. Reward yourself for milestones met and have grace for yourself if you slip up.
Habit stack: connect your new habit to one that you already have. For example, go for a walk every evening after you feed your dogs.
Practice your new habit every day. Consistency will help your new habit stick and become part of your daily routine.
Our care teams at Mosaic are always ready to support our patients on the path toward creating healthy habits! We offer classes and groups that focus on healthy eating (Nutrition Kitchen), tobacco cessation and more. Our behavioral health team is also available to support our patients with meeting their personal goals in pursuit of well-being.
Need inspiration? Read Jim’s story about how he quit smoking through Mosaic’s tobacco cessation program. And if giving up tobacco is one of your aspirations… Nicotine Replacement Therapy (gum, lozenges and patches) is available at no cost to patients and non-patients from any of Mosaic’s three pharmacy locations.
Ready to quit nicotine? Mosaic offers free nicotine replacement therapy (patches, gum and lozenges) at participating pharmacy locations. Start your journey to better health today.
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It’s always a good time to focus on making positive, healthy changes in your life. Read on for tips to help you create lasting, healthy habits:
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