Who are Lactation Consultants and what do they do?
Guest post from Tierra Link, Lactation Consultant at Mosaic Community Health.
Happy World Breastfeeding Week ...
Healthy Families
What are the Benefits of Breastfeeding?
At Mosaic we are here to help you and your new baby find your natural flow. Learn about the benefits of breastfeeding for both newborn babies and new moms.
Good Sleep and How to Get It
Learn why sleep is important for health, and how you can improve the quality and quantity of sleep in your life.
Health Screenings: Stay Current, Stay Healthy
Health screenings are tests to help you identify if you have or are at risk of a disease or health condition. Learn more about getting screened regularly.
Halloween: Tips for a Safe (but Still Spooky and Fun) Holiday
Mosaic shares safe, low-risk activities to enjoy Halloween safely and help slow the spread of COVID-19.
Immunizations for Children: Important Even During COVID-19
Mosaic pediatrician Beau Gilmore, MD addresses the importance of maintaining childhood immunizations, even during COVID-19.
High Blood Pressure: Your Questions Answered
Dr. Jeff Bulkley recommends an active lifestyle to help prevent high blood pressure. Get answers to common questions about high blood pressure.
Child Abuse Prevention: Stress-Reduction Strategies for Parents
April is National Child Abuse Prevention month. How can we take steps to make sure the way we treat our kids is safe and nurturing?
Self-Care in the Time of COVID-19
It's easy to feel anxious and overwhelmed in this time of COVID-19. Here we offer some self-care techniques to help maintain a sense of control and well-being.
Winter Well-Being and How to Stay Active
It can he bard to stay on track with healthy activity goals in the winter. Learn why it's important to keep up an exercise routine during these colder months.
Mindful Holiday Eating and Drinking
To help you enjoy the holiday season fully, we have gathered together a few tips to help you celebrate while maintaining your health.
Screen Time for Kids: A Pediatrician’s Perspective
Mosaic pediatrician Dr. Rebecca Hicks is passionate about helping to support healthy families--and limiting screen time for kids!